The Raw Food Directory Blog

Raw Food Coaches & Teachers in Your Area - 10th January

Welcome to our Raw Food Coaches & Teachers Business Listing page. Here you’ll find details for Coaches & Teachers in your area, along with a handy link directly to their Raw Food Directory page where you can find out more about them and access their contact details.

We've also included a short snapshot of their area of expertise, to help make choosing your perfect match even easier for you. 

NB: Listings are provided alphabetically by country and then region.

Canada

Ontario:

Mary Luciano/The Raw Food Trainer  – Ontario, Canada 

Mary Luciano, ‘The Raw Food Trainer’ is a Healthy Living and Raw Food Educator, Personal Trainer, National Level Figure Athlete and Model.  She is a trainer and coach for women of all levels, from beginner through to advanced; athletes and non-athletes alike - who wish to learn how to incorporate more raw foods into their life, training and fitness endeavors.

Living Food Kitchen Review

When it comes to pre-packaged raw foods, being brutally honest, there have been only a handful of companies in the UK that have genuinely impressed me. The Living Food Kitchen is one of them, and to date, is sitting in the number one spot. What the people at LFK have managed to do is take very simple, healthy raw food recipes and create desserts, dips and drinks that are flavoursome, rich and satisfying for every type of eater. While I love the grab-and-go aspect of eating LFK foods, my boyfriend - a totally sensual eater – will happily spoon his way through a lemon, blueberry or raspberry cheesecake and enjoy it just as much as any other cheesecake. Plus he loves the fact that it’s actually good for him.

To find out more about Living Food Kitchen click here >>

 

Healthy Living with Style

Healthy Living with Style: Services: Weight Loss, Detox and Skin Renewal in the Far Infrared Sauna and Reiki Energy Sessions.

Healthy Living with Style: Classes: 100% Raw Food Classes, Raw Fusion, Grocery Shopping, DE Cluttering Your Kitchen and Creating Sacred Space.
Sandra Joblonicky, a longevity researcher for 20+ years and a certified Raw Food Chef & Instructor has developed the KISS Lifestyle Plan... just Keeping It Simple. It is based on an integrated body mind spirit love connection; not isolated to diet, exercise, meditation or pills alone! It provides a range of information to help you identify and honour the aspects of “Your Personal Life Style” based on educated choices.

Find Healthy Living with Style on the Directory here >>

The Living Food Kitchen Ltd

As one of the UK’s leading, artisan raw food producers, The Living Food Kitchen is committed to making products that are not only delicious but also provide maximum levels of nourishment for the journey towards good health and well-being.

They use many of nature's most nutrient-rich ingredients, such as almonds, cacao, coconut oil, hemp seeds, blueberries and buckwheat, and because nothing is cooked or heated above 45°C the full benefits of the original vitamins, minerals and enzymes are retained.

Find them on the Directory here >>

The Daily (Green Juice) by Tina Pruitt | The Green Juice Coach

With Christmas approaching, and along with it lots of temptations around food, it’s a time to enjoy whatever food choices you make, knowing they are right for you.

There’s always the opportunity to feed your body a lovely dose of healthiness to make up for any indulgences - and a great way to do it is with this issue’s recipe.

I’m often asked what‘s the best raw food habit you can have, and absolutely getting a green juice into your daily diet is a very positive thing.

Today I bring to you The Daily (Green Juice) by “The Green Juice Coach” – Tina Pruitt. Enjoy and make a habit of it!

Serves: 2

Equipment: Juicer

Ingredients:

• 2-3 medium cucumbers or approx. 15 ounces
• 4 leaves kale (curly or lacinato) – if small leaves, use more
• 6 stalks of celery
• 1 small to medium broccoli floret (including stalk)
• 1-2 garlic cloves
• 1-1.5 inch of fresh ginger
• Pinch of cayenne pepper

Directions:

1. Juice all ingredients in juicer.
2. If using a centrifugal juicer, wrap the garlic in 2 kale leaves to juice. Ditto for the ginger.
3. If you have a masticating juicer, consider adding a couple handfuls of sunflower or pea green sprouts!
4. Pour two servings in 16 oz. canning jars (Mason/Ball Jars), fill to top, and seal tightly with canning lids to ensure freshness and to prevent as much oxidation as possible. Conversely, you can fill a large 32 oz. canning jar to the top and drink any remainder right away. Yum!
5. Note: The large canning jar holds two servings of The Daily Green Juice. Enjoy!

Tina’s Tips:

• It is best if all ingredients have been refrigerated so the juice turns out a bit chilled. 
• A variety of large green leafy produce can be substituted for kale, or added in addition to kale – some of my favorites are romaine lettuce, chard, or rainbow chard!
• We all know freshly squeezed green juice is optimum, but the reality for most of us is that we can’t juice at our workplace… using the canning jars and respective two-part lids allow us to have the freshest drinks we can under those circumstances. Simply fill the glass jars to the neck and close tightly. Keep chilled until ready to drink. Delicious!

 

Note From Karen: 20th December 2011

Just a few days  until Christmas and I’m very excited about the festivities!

It’s been a very busy time of it here at The Raw Food Directory and I can hardly believe that  2012 is just around the corner, can you?

A new year brings with it so many new possibilities and I can’t wait to make big things happen in 2012 so I can make it the very best year that it can be. What are you dreaming of in 2012?

New Year is, of course, always the perfect time to create  new and better habits and make upgrades in whatever areas of your life you feel ready for more or better in. Don’t forget to check out all that’s new that can help you on your journey in the ever-growing Raw Food Directory.

Wherever you are at, this issue of the Raw Food Direct, there’s a fabulous Daily Green Juice recipe – which could be one of the best new habits you could ever create!

Wishing you a wonderfully Merry Christmas!

Radiantly yours,

Karen

Karen Knowler
Founder & Director